Dry body brushing, this is something quick and easy you can do for your skin,
circulation and lymph system. Dry brushing should always be done toward the
heart and you can vary the pressure but it doesn’t need to be hard or rough to be
You can dry brush any time of day, but the morning is good because it really
wakes you up. It’s great to dry brush before a shower, bath or applying a natural
More benefits of body brushing:
- Exfoliates dry, rough skin, enabling moisturizing products to absorb into the
skin and opens pores to help with eliminating toxins from the skin.
- Assists with stimulation of sweat and oil glands, contributing to the
restoration of moist, supple skin.
- Gentle stretching of connective tissues from brushing helps to regenerate
production of collagen and elastin fibers.
- Alleviates vein and lymph congestion to reduce the appearance or cellulite.
Here’s a video to help you get started!