Getting a massage can vary from person to person, from pain-relieving and muscle-tension-reducing to pure relaxation and de-stressing.
However, to truly enjoy all the potential benefits of a massage session, it is crucial to have an open channel of communication with your massage therapist. Here are 7 things you should let your massage therapist know before your next session:
1. Your Pain Threshold
Letting your massage therapist know your pain threshold can significantly impact your experience. If you prefer deep tissue massages, let your therapist know, but if you prefer lighter massages, speak up. You can also cue your therapist during the session if the pressure is too much.
2. Your Goals
Everyone has a specific reason or goal for getting a massage. Whether you want to feel less stressed, improve flexibility, or address a specific pain point, it’s essential to communicate your goals with your therapist. This helps them provide the best possible treatment for you.
3. Your Health History
Your massage therapist needs to know about any previous health issues, injuries, surgeries, and chronic or medical conditions you have had in the past. Certain areas may need to be avoided or special techniques for certain conditions may be required. It is important to provide this information to help your therapist tailor the treatment specifically to you.
4. Your Comfort with Touch
Different people have different comfort levels when it comes to touching. Communicate any specific concerns or preferences regarding touch with your therapist. This will help ensure that you feel safe and comfortable during the session.
5. Your Stress Levels
Massages are an excellent way to reduce stress, but during times of high stress, your therapist may want to focus on more relaxing techniques. Letting your therapist know your current stress levels can help them provide the best treatment for you.
6. Your Lifestyle Habits
Your lifestyle habits and daily routine greatly impact your muscles and body. It is essential to communicate such habits to your massage therapist. This can include your daily exercise routine, work, or any physical activities you do. The therapist can then focus on specific muscle groups that may require extra attention.
7. Your Preferences
Lastly, communicate any specific preferences and feedback to your therapist. Whether that’s adjusting the temperature, using different types of lotions or oils, or focusing more time on specific areas, this will help tailor your experience to your liking.
In conclusion, effective communication is vital between you and your massage therapist. The therapist’s understanding of your needs and preferences will ensure that you receive the most effective treatment and enjoyable experience. Remember, by providing your massage therapist with the information above, you can work collaboratively to tailor your experience to better suit your needs.