Are you struggling to fall asleep—or stay asleep? You’re not alone. Sleepless nights can lead to exhaustion, mood swings, and burnout. At Somatic Massage Therapy & Spa, we believe that true rest starts with intentional care. Our massage therapy treatments are designed to soothe your nervous system, calm your mind, and prepare your body for deep, restorative sleep—naturally and powerful
The Link Between Massage and Sleep
Massage therapy does more than release tension—it activates your body’s natural sleep systems. During a massage, your body increases the production of serotonin and dopamine—two key chemicals responsible for mood regulation and relaxation. These same neurotransmitters also help your brain produce melatonin, the hormone that regulates your sleep-wake cycle.
Massage also helps regulate your nervous system by promoting parasympathetic activity, shifting you from “fight or flight” to “rest and digest.” This is especially powerful for those who suffer from insomnia, stress, or anxiety-driven sleep disturbances.
Massage is not only effective for adults—infant massage has been proven to improve sleep duration and quality in babies. Gentle, rhythmic touch provides security and calm, helping infants fall asleep faster and stay asleep longer.
Source: Cleveland Clinic – The Sleep Benefits of Massage
The Power of Essential Oils and Reflexology
At Somatic Massage Therapy & Spa, we go beyond traditional massage to include therapeutic enhancements like essential oils. One of the most powerful oils for sleep support is lavender, known for its calming, sedative properties. We use high-quality, skin-safe lavender oil in targeted treatments to help ease the mind and promote tranquility.
In addition to full-body massage, reflexology and foot massage can significantly influence sleep. The feet are connected to thousands of nerve endings that correspond with various organs and systems. By stimulating these zones through precise pressure, reflexology restores energetic balance, calms the mind, and supports deep relaxation.
For chronic sleep issues, our 20-minute Medi-Cupping Foot Massage or 60-minute Foot Reflexology session can provide powerful, focused relief where stress and tension often hide—at the base of your body.
Source: National Sleep Foundation – Relaxation Techniques
What to Expect at Somatic Massage Therapy & Spa
From the moment you arrive at our Floral Park location, you’ll feel the difference. Warm lighting, soothing music, and highly trained therapists set the tone for healing. Whether you choose a gentle Swedish massage, an essential oil enhancement, or focused reflexology, every session is designed with care to improve your physical and emotional well-being.
Our licensed massage therapists will discuss your sleep challenges, tailor your session, and guide you with expert aftercare tips—so you sleep better not just tonight, but every night moving forward.
Don’t let sleepless nights control your life. Reclaim your rest with a massage experience that nurtures your body and calms your soul.
Call us today at 516-686-9557, text 516-447-4373, or visit somaticmassagepc.com to book your sleep-enhancing session.
