Your Morning Skincare – Start The Night Before! If you want to make sure that you start every morning with the best possible skin, you need to prepare the night before! If you are following a meal plan as part of a new healthy diet, you...
When you’re studying for your exams, you’ll probably be burning the candle at both ends trying to cram in as much information as you can in advance of your next exam. Staying up late to revise and stressing in between exams puts a lot...
If you’re cutting down on caffeine, it can be hard to train yourself out of reaching for a steaming mug of tea or coffee to warm yourself up on a cold day. Here are a few ideas for warming drinks that won’t send your caffeine levels...
Your desire to have the best fitness protocol for your specific body, age, lifestyle etc. is available. Somatic Massage Therapy and Spa has proudly welcomed to our staff, the top health and fitness coach in the Nassau County area, Ms. Patricia...
It’s that time of year when you’re looking for the ideal gifts for the people in your life – but there’s always someone who you think probably has everything, and you really don’t know what kind of gift will put a...
Pregnancy is an exciting and exhilarating time for most women…but it can also be exhausting, and you can see changes in your skin and body that you might not be particularly happy about. With all of these changes, it’s hardly...
Massage is for everybody – we all enjoy a session and it’s great for stress levels. But – what if you’re transgender and not sure about the reaction you’ll get? Please don’t worry. Massage therapists honestly...
Somatic Massage Therapy and Spa is proud to announce the latest in skin care treatment, the Hydra Facial. Contact Somatic Massage Therapy and Spa and take advantage of their introductory price of $90 ($120 value) for 50 mins treatment! The Hydra...
We’ve all seen the offers on Groupon and the other discount beauty and wellness apps for deeply discounted massage, but if you’re happy with your massage therapist or body worker, there are probably more reasons for you to stick with...
Summer is almost over and we’re thinking of getting back to school after a break. So, with the year hurtling towards winter again, how can we take care of ourselves, whether we’re a student, a parent or a teacher? Be Positive...
Once the kids are back at school, the bugs start to spread again…there’s always one with a cold, or an upset tummy, and in an environment like a school, as soon as one child is affected, the others are too. So, how do you boost your...
Somatic is now offering a completely customized massage experience that helps your movement feel much more fluid! Feel more confident, healthy and walk with a vibrant step by utilizing the latest in massage therapy and wellness. After your...
