When it comes to supporting your body’s natural detox process and promoting overall wellness, two popular options stand out: Manual Lymphatic Drainage (MLD) and Lymphatic Enhancement Therapy (LET). While both target the lymphatic system, they differ in technique, tools, and potential results.
What Is Manual Lymphatic Drainage (MLD)?
Manual Lymphatic Drainage is a specialized massage technique that uses gentle, rhythmic movements to stimulate the flow of lymph fluid. By directing fluid toward the lymph nodes, MLD can help:
- Reduce swelling and inflammation
- Promote healing after surgery or injury
- Support immune system function
MLD is performed entirely by hand, focusing on light pressure and specific sequences to encourage lymphatic flow.
Learn more about lymphatic drainage therapy here: https://somaticmassagepc.com/lymphatic-drainage/
What Is Lymphatic Enhancement Therapy (LET)?
Lymphatic Enhancement Therapy uses a combination of gentle manual techniques and specialized low-energy vibration instruments to stimulate lymphatic flow. These tools are designed to:
- Break up congested lymph fluid
- Improve circulation
- Support detoxification at a cellular level
LET may be especially beneficial for individuals dealing with chronic inflammation, sluggish lymph flow, or toxin buildup.
Read about our Lymphatic Enhancement Therapy here: https://somaticmassagepc.com/lymphatic-enhancement-therapy/
MLD vs LET: Which One Is Right for You?
Both MLD and LET work toward the same goal—enhancing lymphatic health—but the approach differs:
| Feature | MLD | LET |
|---|---|---|
| Technique | Gentle hand massage | Manual work + specialized tools |
| Best For | Post-surgery recovery, swelling, immune boost | Chronic inflammation, detox support |
| Pressure | Very light touch | Light touch + vibration energy |
| Sessions | 45–60 min | 45–60 min |
Your choice depends on your body’s needs, health goals, and comfort with the techniques used.
Why Choose Somatic Massage Therapy & Spa?
At Somatic Massage Therapy & Spa, our licensed therapists are trained in both MLD and LET, allowing us to tailor each session to your unique needs. Whether you want post-surgical support, a detox boost, or immune system maintenance, we’ve got you covered.
📞 Call: 516-686-9557📲 Text: 516-447-4373
