Cryotherapy uses brief, controlled exposure to extreme cold to shut down inflammation, flush metabolic waste, and trigger a wave of circulation. Sessions run two to three minutes, the effect lasts for days, and you can walk straight back to work or the gym afterward.
Athletes have used cold for decades and the rest of us are catching up. Whether you’re training hard, managing chronic inflammation, or just want a reset, cryotherapy is the fastest recovery tool we offer.
Book your first cryotherapy session in Floral Park and feel the difference tomorrow morning
Trusted local massage therapy in Floral Park, NY
Massage Therapists & Esthetician
Including 2 Couples Rooms
Trusted in Floral Park, NY
When your skin hits a sudden temperature drop, blood rushes toward your core to protect your organs. The moment you step out, that oxygen-rich blood floods back into your muscles and extremities. That rebound is where the benefit lives — reduced swelling, faster tissue repair, and a noticeable lift in energy and mood.
Two to three minutes in the chamber. In and out on a lunch break with time to spare.
No water, no wet clothes, nothing to change out of afterward. Far more tolerable than an ice bath.
Book alongside massage or lymphatic drainage for a fuller recovery session — bodywork first, cold after.
Screening & Prep — First-time guests complete a health screening. You’ll change into dry, minimal clothing plus the gloves, socks, and footwear we provide.
Your Session — Two to three minutes in the chamber with a staff member present the entire time. Cold, bracing, and over quickly.
Right Back to It — Most guests feel a rush of energy within minutes of stepping out, and report the next morning feels noticeably looser.
Whether you’re celebrating a milestone or simply spending quality time together, a couples massage is a relaxing experience you’ll both remember.
Not celebrating anything? A massage is the perfect way to relax, reconnect, and spend quality time —any day of the year.
Single sessions, multi-session packages, and member pricing available. Packages bring the per-session cost down significantly for regular use — call or check current rates online.
Athletes in season, weekend runners, desk workers with chronic inflammation, and anyone who wants a hard reset.
Reviews from real Somatic Massage & Spa clients
Professional and certified massage therapist. I am so glad to have found Somatic. Great quality, value and service. I returned and had Debbie ease my body aches.
Darlene Javier
If I could give 10 stars I would. This place hands down absolutely rocks! I was super tense and came out feeling like jelly. You need to come here. Life changing.
Alicia Zamora
I was impressed with the professionalism. Somatic Massage Therapy creates a very serene and relaxing environment with a soft spoken staff.
Maria Anagnos
Spa was excellent and I loved the tea and biscuits in the waiting room while we filled out our info. Our masseuse were great for our 90 min couple massage.
Kia Jones
Dry, minimal clothing — underwear or shorts, and a sports bra. We provide the gloves, socks, and footwear. Everything worn inside must be completely dry, so please don’t arrive straight from a workout in damp gear.
The opposite, usually. Most guests leave with a noticeable energy surge that lasts several hours, and report that the following morning feels distinctly looser than it otherwise would after hard training.
Yes, and the combination works well. Massage first, cryotherapy second is the order we recommend — bodywork opens up the tissue and the cold locks in the reduced inflammation afterward.
It drops well below anything you’d encounter naturally, but exposure only lasts two to three minutes and the air is completely dry. That combination makes it far more tolerable than an ice bath at a much warmer temperature.
Arrive with dry skin and no lotions or oils, remove jewelry and any metal, and give yourself a few extra minutes for the health screening. First-time guests complete a short intake before stepping in.
Book your first cryotherapy session in Floral Park and feel the difference tomorrow morning.
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Book your first cryotherapy session in Floral Park and feel the difference tomorrow morning.
