Congratulations on taking the step towards enhancing your appearance! Whether you’ve undergone breast augmentation, liposuction, a tummy tuck, or another cosmetic procedure, proper post-operative care is crucial for optimal results and a smooth recovery.

Help Clients Recover from Plastic Surgery

Undergoing plastic surgery is a significant step toward achieving your aesthetic goals. However, the road to recovery is crucial for optimal results and minimizing complications. At Somatic Massage Therapy & Spa in Floral Park, we understand the importance of post-operative care and offer specialized lymphatic drainage massage to help clients recover quickly and comfortably.

Help Clients Reduce Swelling & Fibrosis After Surgery

One of the most common challenges after plastic surgery is swelling. Lymphatic drainage massage is a gentle yet effective technique that stimulates the lymphatic system, helping to:

  • Reduce swelling: By gently moving fluid through the lymphatic system, we can significantly minimize post-operative swelling and discomfort.
  • Minimize fibrosis: Fibrosis is the formation of scar tissue, which can restrict movement and impact the final aesthetic outcome. Lymphatic drainage helps to break down scar tissue and promote smoother, more natural-looking results.

H3: How to Help Clients Prepare for and Recover from Plastic Surgery

Before Surgery:

  • Consult with your surgeon: Discuss post-operative care instructions, including any restrictions or recommendations.
  • Gather necessary supplies: This may include compression garments (like a faja), pain medication, and post-operative garments.

After Surgery:

  • Follow your surgeon’s instructions carefully.
  • Wear your compression garment as directed:
    • T-shirt: Provides gentle compression.
    • Foam pads: Can be used to provide extra support in specific areas.
    • Abdominal Board: Helps to support the abdomen and improve posture.
    • Faja: A specialized compression garment designed to support the body and aid in recovery.
  • Compression is crucial because it:
    • Reduces swelling: By applying gentle pressure, compression garments help to minimize fluid buildup.
    • Provides even compression: This ensures consistent support and promotes healing.
    • Prevents cavities: Helps to minimize the formation of fluid pockets.
    • Minimizes fibrosis from forming: By reducing swelling and improving circulation, compression garments can help to minimize the formation of scar tissue.
  • Waist trainers should generally be worn after 4 months of post-operative recovery.

Diet:

  • Avoid: Sweets, excessive sodium, and CBD gummies.
  • Recommended: Tinctures or drops of CBD, pineapple juice (contains bromelain, which helps reduce inflammation), coconut water (for hydration – aim for half your body weight in ounces of water daily, e.g., 160 lbs = 80 ounces of water. Add lemon for flavor).
  • Herbal tea: Consider a blend of dandelion, horsetail, and hibiscus for its diuretic and antioxidant properties.
  • Arnica ingestion is not recommended.

Exercise:

  • Tummy Tuck: Avoid strenuous exercise for 12 weeks.
  • Liposuction 360: Avoid strenuous exercise for 4 weeks.
  • Dry Brushing: Start 2 weeks post-surgery. Benefits include:
    • Exfoliating the skin
    • Stimulating lymphatic drainage
    • Improving circulation
  • Lightheadedness? Consider liquid iron supplementation.
  • Wood Therapy: Can be incorporated starting around week 4, after initial swelling has subsided.

Shop Post-Op Products: https://bit.ly/2jZNMeU

Lymphatic Drainage at Somatic Massage Therapy & Spa

At Somatic Massage Therapy & Spa, we offer expertly administered lymphatic drainage massages to optimize your post-operative recovery. We recommend a series of 10 massage sessions, with the frequency adjusted based on your surgeon’s recommendations and your individual healing progress.

  • Typical schedule:
    • First 2 weeks: 2 sessions per week
    • Weeks 3-4: 1 session per week

FAQs

  • When should I start lymphatic drainage massage?
    • This will vary depending on the type of surgery and your surgeon’s recommendations.
  • How long does each session last?
    • Sessions typically last between 60-90 minutes.
  • Does insurance cover post-operative massage?
    • We do not accept insurance however, we do have a membership plan that will help make your sessions affordable..
  • Can I combine lymphatic drainage with other post-operative care techniques?
    • Yes, lymphatic drainage can be effectively combined with other recommended therapies, such as wearing compression garments and following a healthy diet.

Contact Us

Schedule your free consultation today to discuss your post-operative care needs and learn more about how lymphatic drainage can help you achieve optimal results.

Phone: 516-686-9557 Website: somaticmassagepc.com 

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Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. Always consult with your surgeon for specific instructions and recommendations regarding your post-operative care.